3 Vegetable Treats that are Kids’ Favourite



If you have a toddler at home you must agree with the fact that most children turn into fussy eaters at some point in time. Many children are extremely fussy about eating vegetables. Getting them to eat the veggies can be a real challenge. According to the nutritionists of Montessori Chino Hills, CA, one of the most important factors for children not liking vegetables is the way parents cook them. Possibly your children do not like vegetables in the traditional way, they may like it if it is cooked differently.

So, it is high time for you to explore some interesting ways to make your kids eat vegetables without making any fuss. Below you can find some easy to cook and delicious recipes that will encourage your kids to consume their regular portions of vegetables.


Basil and Tomato Pasta


Although many children love basil and tomatoes, if you can prepare something interesting like pasta with these vegetables, they will finish their plate in no time. Tomatoes have a peculiar kind of watery and tangy taste which may not go well with kids. So, to be on the safer side try to prepare this yummy basil and tomato pasta for them. Use virgin olive oil and basil sauce in a pan, toss in small slices of tomatoes along with salt and pepper and make your pasta healthy and tasty. You can add other vegetables also like carrots, beans, baby corn, sweet corn, etc.


Carrot and Ginger Soup


If your kids have started going to Preschool Chino Hills, CA, they can have this soup once they come back from their school. Carrots are rich in Vitamin A and beta-carotene that is good for the healthy development of your child’s eyesight. However, making them eat carrots in traditional ways, is a challenge. So, you can prepare this yummy carrot and ginger soup as their evening snack to get your little ones to eat healthily. Serve this soup with whole-grain bread and butter for extra yumminess. In fact, you can also prepare carrot-lentil soup, carrot-coriander soup, carrot-tomato soup, etc.


Broccoli and Mushroom Cheese Crunch


Broccoli is a green veggie that helps to develop children’s immunity and eyesight. On the other hand, Mushrooms are a fantastic source of plant-based calcium and improve bone health. So, please try to prepare some interesting and delicious dishes out of these two veggies and offer your little ones. Fry onions, broccoli, and basil along with butter in a saucepan. Add sliced mushrooms and cook until they are tender. Serve this salad with cheese and bell pepper. Montessori Chino Hills, CA teachers have observed many kids do not like the two vegetables together. So you can split them up and try different recipes for each like cheese corn broccoli sandwich or a mushroom walnut feta.

Though these are some recommendations, you can change the recipes according to your kids’ tastes and likings. But the main focus should be on vegetables and making those fussy eaters consume their required portions regularly.