Monsoon is the time when you should be more careful about your children’s diet as they tend to fall sick this time. Here Childcare experts have shared some superfoods that kids should be eating during the monsoon to stay strong and healthy.

Garlic - Garlic is high in antioxidants, which serve to strengthen the immune system and regulate the body's metabolism. Garlic is a versatile ingredient that may be used to add flavour and spice to a variety of dishes. One approach to include garlic into your diet is to add a spoonful of garlic chutney to your meals. Garlic chutney is easy to make and delicious, especially for youngsters. Adjust the spice level in the chutney according to your child's age, like too much spice is harmful to young children.

Turmeric – According to the Chino, CA playschool teachers, this fantastic immunity-boosting spice should be a part of your child's daily diet. Turmeric has a potent antioxidant called "curcumin," which is what makes it so effective. Give your child turmeric tea or turmeric milk before bedtime to help him sleep better and enhance his immune system's ability to fight off infections.

Bitter Gourd - Bitter gourds are high in antibacterial, antifungal, anti-inflammatory, and antiviral properties, making them excellent for your child's health. Feeding bitter gourd to children is difficult, but their health benefits cannot be overlooked, especially at a time when the risk of being ill is great. Bitter gourds are particularly well-known for their ability to help with respiratory issues.

Seasonal fruits - Fruits that grow during the rainy season are high in antioxidants and will aid children in their fight against the disease. You should consider offering them fruits like litchi, cherries, peaches, and plums at this time. Other fruits to add to your child's diet are pomegranates, apples, bananas, pears, and papayas. These are high in vitamin C, antioxidants, vitamins, and a variety of other nutrients that will aid your child in fighting illnesses.

Soups - During the rainy season, hot soups provide warmth and comfort to everyone, including your child. Soups not only provide the warmth that the body requires to avoid getting the chills, but they are also one of the greatest foods to offer your sick child. A delicious vegetable soup or even a veggie-based chicken soup can do wonders.

Dry fruits, nuts and seeds - Preschool teachers suggest parents give healthy snacks to the youngster including almonds, walnuts, and cashews. Sesame and flax seeds are also excellent additions. Although the nuts and seeds can be roasted for a distinct flavour, they must be consumed.

Beetroot - Vitamins, minerals, potassium, and folic acid are all found in beetroot. This bright veggie is extremely healthful and aids in body detoxification. Even if things get a little boring for your kids, they will still feel energised and have a lot of stamina after eating this nutritious vegetable.

Tofu - Calcium, iron, and vital amino acids are abundant in tofu. It can be used to enhance a nutritious diet and improve your child's overall health. During the monsoon, it's an excellent alternative to have in your pantry as a substitute for dairy items like paneer.