How to deal with the kid's nightmare?
Nightmares are bad dreams that everyone experiences from time to time, whether they are adults or children. For kids, it is very hard to deal with these scary dreams, which can be very anxious for them. So as parents, it is your responsibility to deal with your baby's bad dreams. In this post, Montessori Pomona, CA, team has mentioned some tips that will help you out.
Let's read them out carefully:
Healthy sleep routine
Try to get your child to bed around the same time every day, and make sure they wake up at the same time. Unless they are feeling poorly and, for some reason, they didn’t get proper sleep, also avoid naps during the day, try to feed them before 1 or 2 hours of sleep, and avoid exercising just before bedtime. Replace the scary books with sweet stories during bedtime.
Set the stage for sleep
Nightmares are more likely to occur in kids who stay up late. Kids of school age require 10 to eleven hours of sleep. A half-hour before bedtime, electronics should be turned off since they prevent the creation of the hormone melatonin, which promotes sleep. Instead, it's preferable to engage in a calming activity like playing a board game, taking a bath, or walking outside to observe the stars.
Understand them well
If your baby wakes up at midnight after a nightmare, it is your responsibility to tell them it was just a bad dream. Assure them you are around them and will always be there for them to feel safe. Kiss them and cuddle them; it can help your child settle down and sleep well after the nightmarish experience.
It can be tempting to give in and let your child sleep in your bed when they wake up from a nightmare or are protesting bedtime (again!). This is especially true if they are claiming that they are afraid to go to sleep. While some families love bed-sharing, you should be adamant that your child will sleep alone if that is what you want.
It's okay if you need to spend some time in your child's room with them to help them unwind and fall asleep. The message you're trying to convey may not be conveyed if you remove the child from their room and let them sleep with you instead. That can reinforce the sense that their room isn't in some way safe.
These are some tips that will help you deal with your kid’s nightmare. Remember that nightmares can affect your baby's growth, and they may find it difficult to interact with new people. You need to take care of this. The Child Care Pomona, CA, the team suggests you give your baby a safe environment where they can relax.