How To Keep Children Far Away From Summer Dehydration
With temperatures soaring across the U.S. the danger of dehydration is at its seasonal peak. Summer dehydration can affect anybody but according to a preschool caregiver in Diamond Bar, CA children have a greater risk of this summer dehydration. Children are more prone to summer dehydration and heat illness than adults because they have more body surface area per pound of weight.
Dehydration is a typical summer illness. Hot and humid weather leads to dehydration in the body due to several reasons says a pediatrician in a preschool in Diamond Bar, CA. summer is the time when children remain involved in various types of outdoor activities. The result is excessive sweating which can lead to dipped water content in the body. Extreme physical in hot weather signals the body to produce more sweat to keep the body cool but it also can cause dehydration if water is not replenished, and it happens because most kids drink very less water as they do not feel thirsty.
A caregiver of a reputed Childcare in Diamond Bar, CA says that it is necessary to recognize the early signs of dehydration or else it may turn fatal. Caregivers think that this knowledge could save a child’s life.
Some common symptoms of dehydration among kids
- Excessive thirst
- Flushing of skin
- Fatigue or extreme tiredness
- Loss of appetite
- Dry mouth
- Dark urine
When the children show these symptoms, there may be a chance that their body may have dehydrated. The immediate care that one can do is to encourage children to drink water. The American Academy of Pediatrics recommends that caregivers of preschool, childcare, or primary schools should enforce periodic drinking every 20 minutes, even if the child has not complained of feeling thirsty. If the child does not like to drink plain water, give her flavored water. Fruit juice and smoothies also can do but be sure that those drinks contain a balanced level of salt and sugar. If the drink contains high sugar it will absorb more water from the body and the body will be more dehydrated.
Apart from giving your kids more fluid to maintain the water balance, parents can maintain dehydration prevention Measures.
- Restrict your child’s outdoor summer activities, especially during those hours when the sun reflects scorching heat maximum. Early morning and evening is an ideal time for children to play if possible. Discourage your kids to do heavy, strenuous workouts. Tell your kids to stay inside when it gets too hot.
- Give your children that are simple and easy to digest. Your kids must consume an adequate amount of fresh fruits and vegetables. Avoid high salt protein-rich food.
- Be sure they drink adequate water to keep their body hydrated. Apart from that give them homemade fruit juice, flavored water, and smoothies.
- Be sure your children bathe regularly and twice daily in cold water. It helps to keep the body cool and reduce sweating.
- Dress them in light-colored, loose, cotton dresses so that your skin can breathe. Give them a wide-brimmed hat to protect their head and skin from scorching summer rays.