Salmon For Babies – When To Introduce And Its Benefits

Once babies start eating solids, the thought of including fish in their diet may not sit well with parents, given the fact that fish is one of the most common allergy foods. If fish is not your first choice when it comes to baby food, you can opt for certain fish like salmon and sardines as these are rich in omega-3 and help in kids’ brain development.You may want to consider salmon thinking about the nutrients present in the fish, but should when should you introduce it to the little one? Find out here. This blogpost covers information about adding salmon to a baby’s diet.

Is It Safe for Babies to Eat Salmon?

Salmon is a rich source of some vital nutrients like vitamin D, zinc, iron, protein, and more. Most of the Child Care Chino CA experts think that salmon can be included in a baby’s diet provided the baby is not allergic to it and eats it in moderation. It is always advisable to consult a paediatrician before you introduce any new food to your baby. But you should pick the fish carefully as nowadays a lot of rivers have excessive amounts of metals, mercury in particular, which is known to cause brain damage. Sowhile buying salmon for your baby please make sure the fish is fresh.

When to Introduce Salmon to babies?

Although salmon is a healthy option for kids, please note that fish should not be the first solid food for babies. You can try including the same when your baby is a little older, say about 1 year. The fish should be freshly cooked and given to the baby in small quantities. When introducing it, watch for any signs of allergy. Do not give any other new food with this fish. If you notice anything unusual, consult a paediatrician without wasting any time.

Benefits of Salmon for Kids :

A pescatarian diet has many advantages and is rich in different kinds of nutrients. Feeding salmon can prove to be good for your baby’s brain health. The omega-3 fatty acids in salmon are helpful in children’s brain, nerve, and vision development. Starting seafood early can also help to build a taste for it. Many paediatricians in Chino CA suggest parents introduce salmon to babies as it helps them to sleep better.

Can Babies Have Salmon Allergy?

Although only a very small percentage of people are allergic to it, salmon, like other finned fish is a good allergen. Much like with other foods, start giving your child a little bit initially and slowly increases the portion, only if there is no adverse reaction in your baby. Some people might have seafood allergies that run in the family and in that case, it is advised to consult with your doctor and an allergist to make sure that your baby is safe.

Salmon is very nutritious and can be added to your baby’s diet once he starts on solids. To include it in your baby’s diet, please check with a paediatrician and start with a small portion.