The Importance Of Protein For Children’s Growth
Protein has long been considered an important nutrient in the human diet. The health effects of carbs are controversial; however, almost everyone agrees that protein is important. Proteins are the building blocks of body tissues. They help repair and maintain vital tissues and improve the health of organs, bones, and body muscles.
A preschool expert in San Dimas, CA tells that children need nutrient-dense foods which provide them with a good amount of protein, vitamins, and minerals to support healthy growth and development. Protein is essential for the growth of a child and it also helps to maintain and repair the body. It contains key nutrients that are needed for your child’s health. Key nutrients that we get from protein food are iron, omega 3 fatty acids, zinc, B vitamins, vitamin D, calcium, and selenium.
According to experts of Montessori San Dimas, CA, children are selective when it comes to foods. But it is the prime responsibility of a parent to get them to eat a well-balanced diet. Moreover, most nutritionists think that it is necessary to keep a track of your child’s protein intake.
Health Benefits of Protein On Your Kids:
- Protein helps in building, maintaining, and replacing tissues and muscles.
- Protein is necessary for the generation and regeneration of body cells. It helps in blood replenishment, heals wounds, and regulated the growth of hair and nails.
- Protein keeps your child full for a long time and helps to enhance metabolic rate and keeps the body in healthy shape.
- Protein strengthens the immune system and helps the body to fight off disease-causing bacteria and viruses.
- Protein helps in the production of hemoglobin, the important component of the blood which helps to carry oxygen to all parts of the body
High Protein Foods for Kids:
- Dairy products like milk, yogurt, cheese, cottage cheese, etc. are a good source of protein and calcium which helps in bone development.
- For vegan families, plant-based proteins are the main option. Plant-based protein foods like beans, lentils, pulses, groundnuts, ground seeds, soy and grains, and a few vegetables in addition to protein also contain vitamins, minerals as well as fiber. It is a good idea when serving plant-based proteins to your kids along with some vitamin C-rich drinks for better absorption.
- Different types of fish and seafood like fish, prawns, crab, lobster, oysters, scallops, clams, etc. are excellent sources of protein and especially omega-3 fatty acids.
- Eggs are an excellent source of protein and perfect for your little one. A hard-boiled egg or omelet in breakfast is sure to give a power-packed start to your child’s day. Hard-boiled eggs are loaded with nutrients, protein, and healthy fats but contain less fat in comparison to that of a softer boiled egg.
- Lean meat such as skinless ( fatless) chicken contains protein in abundant quantity. Chicken perhaps is the most easily available and inexpensive source of protein. Other poultry meats come from turkey, duck, emu, goose, bush birds, also contain high-quality protein.