Tips to boost the immunity of your child
Nothing can be worse than a sick child. It is a sad moment for the parents to see their child not well and not happy. That is why it is your responsibility to take care of your child well during the viral season. Kids have very sensitive bodies and need proper attention and care to prevent any kind of virus. Here, the Child Care San Dimas, CA team has mentioned some tips for your child to boost their immunity.
Let's read it out:
Fruit and vegetables are the keys
When you consume vitamin C, your body produces infection-fighting white blood cells and interferon. Because interferon is an antibody that blocks viruses and surrounds cell surfaces, preventing them from entering the cells and causing your child to experience fever and nausea, you should provide a rich source of vitamin C to your child. Research also shows that a diet rich in Vitamin C builds resistance against chronic diseases like heart disease or cancer in the future. The Day Care San Dimas CA team recommends that you force your baby to eat five servings of vegetables and fruits per day. For example, green vegetables, carrots, strawberries, and oranges are rich sources of Vitamin C.
Make sure they get enough sleep
Well, sleep will refresh and recharge your baby's body. Yes, this is also true: sleep requirements vary by age group (newborns sleep 12 to 16 hours per day, while teenagers sleep 8 to 10 hours).and also from child to child (some children require more sleep hours than others). Limiting screen time for kids can encourage healthy sleep for teens. In addition to maintaining a regular schedule, electronics should be turned off an hour or two before bed and, if possible, avoided in the bedroom at night.
Stay active with your child
Regular exercise helps the kids maintain their health better and also increases the number of cells that fight infection. It can be challenging to play outdoor sports and activities all the time, so you can choose some different activities. However, there are numerous modern and traditional methods for engaging your children in physical activity. You can try some outdoor games or plan a family walks with your baby. Also, you can choose to do daily yoga in the morning with your baby.
These are some tips that will help you boost your child's immunity. As parents, it is our responsibility to take care of all these things. You can schedule a daily routine for doing all these things and adapting a healthy lifestyle to keep your child healthy. Stress can also have an impact on your child's immunity. So you must always make your child happy and avoid fighting or shouting in front of them for their better development.